BALANCED DIET
A balanced diet will include a variety of foods: Fruits,vegetables, grains, dairy and protein. Eating a balanced diet helps one to maintain adequate sleep, nourishes the brain and keeps a mind refreshed.Unless you maintain a proper diet for a healthy body, your body is more prone to disease, infections, fatigue and low performance.
Wish this could be a lesson for us because recently we are engaged in bad eating habits and more into fast foods which brings about more diseases.
ReplyDeleteA healthy balanced diet is very important , I hope we as people can adopt a healthy balanced diet lifestyle as we may avoid diseases
ReplyDeleteLet us observe food we repeatedly eat, for our skin to be free from acne and pimples we should avoid eating junk food .Balance diet keep us nourished.
ReplyDeleteHealthy diet is way too important ....I wish everyone can try by all means to at least eat healthy twice a day because if ever we say three times some of the people won't survive
ReplyDeleteAs busy people of today a balanced diet is not something we all follow because we are always hands on
ReplyDeleteWe really need to look out for what we eat because honestly our eating habits are the worst.
ReplyDeleteWhat we eat says a lot about our well being. Healthy diet is highly recommended
ReplyDeleteOur diet must provide all essential nutrients in the required amounts/proposition.Eating a variety of foods and consuming less salt, sugars, and saturated fats are essential to ensure your body functions at its best. There are many dangers of a nutrient deficiency, including digestion problems, anemia, and skin problems.
ReplyDeleteIf you want to know how healthy is your body ,, your habits of what you eat will resemble the healthiness for example skin having pimples because of junk food therefore
ReplyDeleteBalance diet keep us nourished with healthy skin, teeth and helps more brain power, eating avocados, fish
I wasn't aware of the benefits of having a healthy diet 😬 Marr I'm going to work on it
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