NUTRITIOUS FOOD

 




Most people think, in order to stay fit, one must eat less food but that's not true because, not eating correctly reduces one's fitness and lower the immunity. So in this case, nutritious food is the main ingredient to keep the body fit and healthy.

We need to make sure that the food we eat contain vitamins, proteins, carbohydrates and minerals. Protein increases growth in our bodies, carbohydrates provide energy while minerals boost the immune system.Remember the aim is to stay fit and live longeršŸ„°. 

What can you say about food we eat? 

Comments

  1. Thabo Felete17 May 2022 at 02:16

    Well we gotta make sure that we eat some protein, a fruit and vegetables everyday as a way of keeping our body fit and healthy

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  2. Anonymous17 May 2022 at 02:23

    Food provide nutrients to our body and those nutrients are substances that energy for activity , growth and all functions of the body such as breathing and digesting food.Generally food keeps our immune system healthy

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  3. Thando17 May 2022 at 02:33

    We usually go for food that is unhealthy, it tastes better. But what we ignore is that it's killing us. I wish more people could engage in healthy eating habits.

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  4. Bokamoso Prince17 May 2022 at 03:11

    Our bodies need food to survive and food is everything we consume daily,either for physical and mental health purposes or just for fun.It is true some foods have higher nutrients than others but there's no difference between "good and bad food".Food is food.No matter what you're eating,it is providing nutrients to your body.Nonetheless, people should eat a variety of foods to get all of the nutrients and vitamins that they need. 

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  5. Malefane James Selemela17 May 2022 at 09:04

    I wish more people could go for healthy food as they increase our chances of living longer. Unhealthy food taste great but they are not really good for our fitness and good health.

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  6. Un-wrap with Ntha Mahloane17 May 2022 at 22:44

    We all need to eat healthy food for our own fitness but some people are still stuck with junk food and that's so unhealthy

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  7. Anonymous18 May 2022 at 00:26


    Maintaining a healthy weight and eating a balanced diet that's low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes.

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  8. Anonymous1 June 2022 at 08:53

    Balance diet is good for our bodies, ben ignorant for a very long time

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