WEIGHT GAIN
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Did you know? A person under weight is likely to experience health issues, which include: fertility, a weakened immune system and malnutrition.
The following nutrient- rich foods can help a person to gain weight safely and effectively.
1. DRINK milk after your meals, have rice, it contains about 200 calories which may contribute to weight gain, have nuts and nut butter. Again one can have protein supplement such as WHEY. WHEY is a double rich chocolate supplement for weight gain.
Yes i knew
ReplyDeleteWow! I already love chocolate 🍫😋
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ReplyDeleteDon't wanna gain ho feta mona
ReplyDeleteThanks for the information
ReplyDeleteGaining weight is more easier but jwale loosing that fat iyoh🤦♀️
ReplyDeleteDon't want to gain any weight
ReplyDeleteHopes it works for me too
ReplyDeleteI see, i like the chocolate part😂
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