MENTAL FITNESS

Mental fitness is defined as a state of well-being and having a positive sense of how we feel, think and act. It means keeping your brain and emotional health in good shape. 

The three core mental fitness components are:

1. Emotional: self - acceptance, self-esteem and resilience. This helps a person to manage strong emotions.

2. Physical: reduce the risk of chronic illness developing and improve the health of your brain.

3. Financial: feeling in control of your finances helps reduce stress in your life.