YOGA AND EXERCISE



To maintain a healthy and fit body, we need to do various yoga, exercise and meditation. Exercise strengthens our muscles, and as a result, the blood circulation becomes smooth and increases the oxygen supply. 
Yoga and meditation relieve fatigue in our body and makes us feel less stressed. Again with the help of medication, we get out of depression.
Yoga, exercise and meditation can be done by both old aged people and children daily for a healthy and fit body. 

Comments

  1. Peculiar Kopung22 May 2022 at 23:52

    Atseba I haven't tried yoga, I wonder how it relieves stress 🤔

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  2. Khojane Malefu22 May 2022 at 23:53

    I recommend you try it😂 it does wonders

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  3. Anonymous23 May 2022 at 03:11

    Exercising and yoga are not so common among us Basotho, especially Yoga , but both yoga and exercising are very important and I wish people could try them.

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  4. Thabo Felete23 May 2022 at 04:23

    Well I've always considred Yoga to be a female exercise🎽. Maybe I'll try it after I've read this.

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  5. Phalatsi Thabisang23 May 2022 at 05:44

    Do i need a yoga coach?

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  6. Pretty 'Matli23 May 2022 at 09:42

    I like meditation more than anything🥺

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  7. IN23 May 2022 at 10:53

    I'm gonna try it😊

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  8. Un-wrap with Ntha Mahloane23 May 2022 at 10:53

    Yoga and meditation can be very useful and relaxing 😌 😊

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  9. Bokamoso Prince23 May 2022 at 11:00

    Yoga requires a practice.The whole process of breathing and meditation is very useful because it helps us to control our mind, contributes to health and works as a stress-reducer.

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  10. Anonymous23 May 2022 at 20:24

    Do I have to flexible for yoga sessions?
    How often should I practice yoga in order to obtain best results?

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  11. Anonymous23 May 2022 at 20:24

    Do I have to be flexible for yoga sessions?
    How often should I practice yoga in order to obtain best results?

    ReplyDelete
  12. Ree mankhebe23 May 2022 at 23:49

    I need to try😍

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  13. Anonymous25 May 2022 at 10:38

    Yoga and meditation work wonders for me

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  14. Anonymous31 May 2022 at 03:46

    Yoga is one of the most important things to start a day as it can refresh your mind

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  15. Anonymous1 June 2022 at 08:56

    Thank you so much, i am going to try it

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